Avocado
tastes as fleshy, oily and creamy.
Avocado has fairly consumed by Nepalese people recently. These days people have started growing avocado trees in their backyards.
Nutrition Facts
|
Amount Per 1 cup, sliced (146 g) |
| Calories 234 |
| % Daily Value* | |
| Total Fat 21 g | 32% |
| Saturated fat 3.1 g | 15% |
| Polyunsaturated fat 2.7 g | |
| Monounsaturated fat 14 g | |
| Cholesterol 0 mg | 0% |
| Sodium 10 mg | 0% |
| Potassium 708 mg | 20% |
| Total Carbohydrate 12 g | 4% |
| Dietary fiber 10 g | 40% |
| Sugar 1 g | |
| Protein 2.9 g | 5% |
| Vitamin A | 4% | Vitamin C | 24% |
| Calcium | 1% | Iron | 4% |
| Vitamin D | 0% | Vitamin B-6 | 20% |
| Vitamin B-12 | 0% | Magnesium | 10% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
