Kabuli chana, Chickpeas
Kabuli Chana, Chickpeas.
Legume of family Fabaceae.
Sukeko bakkula, Dried fava beans
Sukeko bakkula.
Dried fava beans or dried broad beans.
Kalo daal, masko daal, whole lentils
Kaalo daal, whole black Lentils.
Binomial name Vigna mungo.
Sano kerau, field peas
Sano kerau, field peas.
Family of species Pisum sativum.
Khairo bhatmas, brown soybeans
Khairo bhatmas or thulo bhatmas, brown soybeans.
Binomial name Glycine max.
Rajma, red kidney beans
Rajma, red kidney beans.
Family of bean (Phaseolus vulgaris).
cherry tomatoes
Cherry tomatoes
Avocado
Avocado
tastes as fleshy, oily and creamy.
Avocado has fairly consumed by Nepalese people recently. These days people have started growing avocado trees in their backyards.
Nutrition Facts
|
Amount Per 1 cup, sliced (146 g) |
| Calories 234 |
| % Daily Value* | |
| Total Fat 21 g | 32% |
| Saturated fat 3.1 g | 15% |
| Polyunsaturated fat 2.7 g | |
| Monounsaturated fat 14 g | |
| Cholesterol 0 mg | 0% |
| Sodium 10 mg | 0% |
| Potassium 708 mg | 20% |
| Total Carbohydrate 12 g | 4% |
| Dietary fiber 10 g | 40% |
| Sugar 1 g | |
| Protein 2.9 g | 5% |
| Vitamin A | 4% | Vitamin C | 24% |
| Calcium | 1% | Iron | 4% |
| Vitamin D | 0% | Vitamin B-6 | 20% |
| Vitamin B-12 | 0% | Magnesium | 10% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Murali makai, pop corn
Murali makai, pop corn.
Trinomial nameZ ea mays everta.
