NEPALESE FRUITS
– Rukh Katahar, Jackfruit, binomial name Artocarpus Heterophyllus- Syawoo, apple, binomial name Malus domestica
– Sarifa, custard apple, binomial name Annona reticulata
– Mewa, papaya, binomial name Carica papaya
– Anar,Pomegranate, binomial name Punica granatum
– Aap ,Mango, binomial name Magnifera indica
– Nariwal Coconut, binomial name Cocos nucifera
– Katahar, Pineapple, binomial name Ananas comosus
– Naspati, Chinese pear or nashi pear, binomial name Pyrus pyrifolia
– Amba, Guava, binomial name Psidium guajava
– Kera, Banana, binomial name Musa × paradisiaca
– Alubokhada (Plum), Mirabelle plum, trinomial name Prunus domestica subsp. syriaca
– Lychee, binomial name Litchi chinensis
– Avacado, binomial name Persea americana
– Angoor, grapes, binomial name Vitis vinifera
– Aarhoo, Peach, binomial name Prunus persica
– Haluwabed, Persimmons, binomial name Diospyros kaki
– Ukhu, Sugarcane, binomial name Saccharum officinarum
– Anjeer, Fig, binomial name Ficus carica

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Amba, guava

Amba, guava.

Binomial name Psidium guajava

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Mausami, orange


Mausami, orange
botanical name Citrus sinensis
In general life, oranges are called Suntala. But in fact, suntala are tangerines.

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Ainselu

Ainselu, himalayan yellow raspberry.
Binomial name Rubus ellipticus.

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Chutro


Chutro, Himalyan blue barberry.
Binomial name Mahonia bealei.

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Avocado

avacado

Avocado

tastes as fleshy, oily and creamy.

Avocado has fairly consumed by Nepalese people recently. These days people have started growing avocado trees in their backyards.

Nutrition Facts

Amount Per 1 cup, sliced (146 g)

Calories 234
% Daily Value*
Total Fat 21 g 32%
Saturated fat 3.1 g 15%
Polyunsaturated fat 2.7 g
Monounsaturated fat 14 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Potassium 708 mg 20%
Total Carbohydrate 12 g 4%
Dietary fiber 10 g 40%
Sugar 1 g
Protein 2.9 g 5%
Vitamin A 4% Vitamin C 24%
Calcium 1% Iron 4%
Vitamin D 0% Vitamin B-6 20%
Vitamin B-12 0% Magnesium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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kimbu

kimbu-on-hand-1

Nepalese wild kimbu

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kafal

kafal-on-marble

Kafal, wild nepalese mulberry