– Rukh Katahar, Jackfruit, binomial name Artocarpus Heterophyllus- Syawoo, apple, binomial name Malus domestica
– Sarifa, custard apple, binomial name Annona reticulata
– Mewa, papaya, binomial name Carica papaya
– Anar,Pomegranate, binomial name Punica granatum
– Aap ,Mango, binomial name Magnifera indica
– Nariwal Coconut, binomial name Cocos nucifera
– Katahar, Pineapple, binomial name Ananas comosus
– Naspati, Chinese pear or nashi pear, binomial name Pyrus pyrifolia
– Amba, Guava, binomial name Psidium guajava
– Kera, Banana, binomial name Musa × paradisiaca
– Alubokhada (Plum), Mirabelle plum, trinomial name Prunus domestica subsp. syriaca
– Lychee, binomial name Litchi chinensis
– Avacado, binomial name Persea americana
– Angoor, grapes, binomial name Vitis vinifera
– Aarhoo, Peach, binomial name Prunus persica
– Haluwabed, Persimmons, binomial name Diospyros kaki
– Ukhu, Sugarcane, binomial name Saccharum officinarum
– Anjeer, Fig, binomial name Ficus carica


Amba, guava

Amba, guava.

Binomial name Psidium guajava

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Mausami, orange

Mausami, orange
botanical name Citrus sinensis
In general life, oranges are called Suntala. But in fact, suntala are tangerines.

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Ainselu, himalayan yellow raspberry.
Binomial name Rubus ellipticus.

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Chutro, Himalyan blue barberry.
Binomial name Mahonia bealei.

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tastes as fleshy, oily and creamy.

Avocado has fairly consumed by Nepalese people recently. These days people have started growing avocado trees in their backyards.

Nutrition Facts

Amount Per 1 cup, sliced (146 g)

Calories 234
% Daily Value*
Total Fat 21 g 32%
Saturated fat 3.1 g 15%
Polyunsaturated fat 2.7 g
Monounsaturated fat 14 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Potassium 708 mg 20%
Total Carbohydrate 12 g 4%
Dietary fiber 10 g 40%
Sugar 1 g
Protein 2.9 g 5%
Vitamin A 4% Vitamin C 24%
Calcium 1% Iron 4%
Vitamin D 0% Vitamin B-6 20%
Vitamin B-12 0% Magnesium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Nepalese wild kimbu

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Kafal, wild nepalese mulberry