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Kabuli chana, Chickpeas

Kabuli Chana, Chickpeas.
Legume of family Fabaceae.

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Sukeko bakkula, Dried fava beans

Sukeko bakkula.
Dried fava beans or dried broad beans.

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Kaalo daal, whole lentils

Kaalo daal, whole black Lentils.
Binomial name Vigna mungo.

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Sano kerau, field peas

sano kerau

Sano kerau, field peas.
Family of species Pisum sativum.

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Khairo bhatmas, brown soybeans

brown chickpeas

Khairo bhatmas or thulo bhatmas, brown soybeans.
Binomial name Glycine max.

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Rajma, red kidney beans

rajma

Rajma, red kidney beans.
Family of bean (Phaseolus vulgaris).

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Avocado

avacado

Avocado

tastes as fleshy, oily and creamy.

Avocado has fairly consumed by Nepalese people recently. These days people have started growing avocado trees in their backyards.

Nutrition Facts

Amount Per 1 cup, sliced (146 g)

Calories 234
% Daily Value*
Total Fat 21 g 32%
Saturated fat 3.1 g 15%
Polyunsaturated fat 2.7 g
Monounsaturated fat 14 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Potassium 708 mg 20%
Total Carbohydrate 12 g 4%
Dietary fiber 10 g 40%
Sugar 1 g
Protein 2.9 g 5%
Vitamin A 4% Vitamin C 24%
Calcium 1% Iron 4%
Vitamin D 0% Vitamin B-6 20%
Vitamin B-12 0% Magnesium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Murali makai, pop corn

pop corn
Murali makai, pop corn.
Trinomial nameZ ea mays everta.